Chedva חֶדְוָה Breathing Timer
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Chedva Breathing Practice:
חֶ - Inhale (8 counts) - "Shema Israel"
דְ - Hold (4 counts) - "Adho-nai"
וָ - Exhale (6 counts) - "El-loh-hay-noo"
ה - Rest (5 counts) - "Adho-nai Echad"